Hormone-Balancing Pumpkin Chia Pudding

Ingredients:

• 1 cup unsweetened almond milk
• ½ cup pumpkin puree
• 3 tbsp chia seeds
• ½ tsp vanilla extract
• 1 tsp pumpkin pie spice
• 1–2 tsp monk fruit or stevia (to taste)

Instructions:

1. Whisk almond milk, pumpkin puree, vanilla, spice, and sweetener together until smooth.
2. Stir in chia seeds.
3. Pour into jars and refrigerate at least 4 hours or overnight until thickened.
4. Stir before serving.

Make-ahead: Keeps in the fridge for up to 4 days—perfect for breakfast or snacks.

Benefits: Omega-3s from chia, pumpkin for slow-release carbs, steady blood sugar support.