Warm Apple & Cinnamon Quinoa Breakfast Bowl

Ingredients:

• 1 cup cooked quinoa (warm)
• 1 small apple, diced
• 2 tbsp walnuts, chopped
• ½ tsp cinnamon
• ¼ tsp nutmeg
• ½–1 cup unsweetened almond milk

Instructions:

1. Warm quinoa in a saucepan with almond milk until creamy.
2. Stir in diced apple, cinnamon, and nutmeg.
3. Top with walnuts before serving.

Benefits: Quinoa provides complete protein, apples add gut-friendly fiber, and cinnamon helps regulate blood sugar.