Berry Protein Chia Pudding Parfait

Ingredients:

• ½ cup chia seeds
• 1½ cups unsweetened almond or coconut milk
• 1 scoop vanilla plant-based or collagen protein
• 1 cup mixed berries
• Optional: flaxseed or granola

Instructions:

1. Mix milk, protein powder, and chia seeds.
2. Refrigerate overnight (4+ hours).
3. Layer with berries and optional toppings.

Nutritional Info (Per Serving): ~250-300 calories, 18-22g protein, 25-30g carbs, 8-12g fat, 10-12g fiber