High Protein Gut-Healthy Breakfast

High Protein Gut-Healthy Breakfast

Ingredients:

  • ½ cup egg whites
  • 1 full egg
  • ½ cup chopped mushrooms, onions, and squash
  • 1 oz ground beef
  • Grass-fed ghee or coconut oil (for greasing the pan)
  • Salt (to taste)
  • 1 tablespoon olive oil
  • ½ cup black beans (side)
  • ½ avocado
  • Corn tortilla or slice of homemade bread

Steps:

  1. Heat a pan and grease it with grass-fed ghee or coconut oil.
  2. Sauté the chopped mushrooms, onions, and squash for 1-2 minutes.
  3. Add the ground beef and cook until browned.
  4. Pour in the egg whites and crack the whole egg into the pan. Scramble everything together and cook until done.
  5. Season with salt and drizzle with 1 tablespoon of olive oil.
  6. Serve with a side of black beans, ½ avocado, and a corn tortilla or slice of homemade bread.

Nutritional Info (Per Serving): ~400-450 calories, 25-30g protein, 25-30g carbs, 20-25g fat, 8-10g fiber